Peter was first bitten by the Pilates bug in the mid nineties. Astounded by what it could do for both his body and mind Peter shifted his focus from a
career in (and lifelong passion for) transport and trained as a Pilates teacher with Body Control Pilates in 1999. Peter started teaching in 2001 and
so Alderley Pilates was born. Together with wife Jan he founded the studio in 2002

I started teaching in 2001, and that’s when Alderley Pilates was born. I founded the studio together with my wife Jan in 2002.

Today, I teach Master Matwork and the Reformer, run several private lessons and a dedicated Back class. I’m also a Supervising Teacher for Matwork, and
work with teachers preparing for their Reformer course. I’m also responsible for our finance, business development and marketing.

I’m a Council member for the Body Control Pilates Association (BCPA), a member of the Register of Exercise Professionals (REPs), and an accredited Nordic
Walking instructor.

Peter says: “The best thing about Alderley Pilates is the clients – and the stunning sunsets we can see out of the studio windows.”

I have always been interested in health and wellbeing. When I started to experience problems with my back, neck and shoulders, I explored how to manage
these issues. Subsequent neck surgery led to me practicing Pilates.

This was a revelation. It helped me understand the reason for my spine problems as well as how to manage my body through exercise.

I first trained with Body Control Pilates in 2000, and have undergone continual development since then. For example, I’m qualified in Master Matwork and
the Reformer.

I do most of our private lessons, around a quarter of the classes, and look after bookings and teachers.

I’m a member of the Register of Exercise Professionals (REPs), and a Supervising Teacher for Matwork and Reformer Work, which means I work with student
teachers before they qualify.

I have significant experience in teaching Pilates to improve sporting performance, and have worked with elite athletes from sports including football,
horse-riding and eventing, rugby and running. I have also worked extensively with people recovering from surgery, including shoulder surgery and hip
and knee replacements.

Peter and I founded Alderley Pilates in 2002.

I work with the local Macmillan Cancer Care unit, by giving presentations on the course they run for breast cancer survivors.

Clients say: “Jan is renowned for being an empathetic and expert teacher who pushes her clients to become their very best.”

I suffered years of back pain as a result of a structural scoliosis, and felt the benefit of Pilates as soon as I started going to classes.

I love the series of five Powerhouse exercises, as they challenge strength and stamina and incorporate all the Pilates principles. They are the key
exercises that helped build my abdominal strength and stabilise my spine.

After being an auditor in retail operations for more than 20 years, I made a total career change and qualified as a Body Control Pilates teacher. It
was a natural progression as my interest in Pilates grew.

I am now qualified to teach Intermediate Matwork, antenatal Pilates, postnatal Pilates, and Pilates for bone health (osteoporosis). I plan to complete
my level 4 qualification in 2016, equivalent to achieving a foundation degree in Pilates.

In my spare time – if I have any – I go walking, work out at the gym, watch motorsport, and read (usually about the potential of the human body).

Julie says: “The great thing about Pilates is that there is always something new to learn and challenge you – never stand still!”

I have been dancing since the age of three. I graduated with a BA Honours degree in dance at Liverpool John Moores University, set up my own contemporary
dance company, and performed in various professional settings.

Then I found a passion in teaching.

Pilates is a great way to keep mobile and maintain flexibility as well as build and develop your full strength. I had heard about the benefit of Pilates
for dancers, so was keen to teach it.

I qualified with Body Control Pilates in December 2011. In 2015, I passed the Advanced Mat exam, and am now a Master Matwork instructor – my proudest
achievement to date in my career as a teacher.

In the same year, I qualified as a DDMIX instructor. DDMIX is a cardio dance workout created by Darcey Bussell of the Royal Ballet, and a popular weekly
class on our timetable.

Kate says: “Alderley Pilates is a welcoming and unique environment to exercise in.”

Clients say: “Kate is a fun, energetic and dynamic teacher, best known for having fabulous legs and a bubbly personality!”