News & Updates
DUE TO POPULARITY WE HAVE NOW ALSO ADDED A FREE EVENING BEGINNERS COURSE
THURSDAY 8.30PM FOR 6 WEEKS STARTING THIS WEEK
FREE BEGINNERS PILATES 6 WEEK COURSE
Thursday 1PM for 50 minutes starting next Thursday 14th January for 6 weeks
No previous experience needed
To register email firstname.lastname@example.org
You can also download a registration form from our website www.alderleypilates.co.uk and you need to complete this to participate
Learn the basic principles of Pilates, stretch tight muscles free up stiff joints and mobilise your back
Pilates is also incredibly absorbing and relaxing in these stressful times
The class is taught by Janet Bowen Studio Director Alderley Pilates who has 20 years of experience of teaching Pilates and trained through Body Control Pilates and will be delivered by ZOOM a free meeting package that you can use of mobile phone, tablet or laptop
COVID SECURE GUIDELINES
THESE HAVE BEEN BASED ON THE GUIDELINES ISSUED BY UK ACTIVE ( THE UMBRELLA ORGANISATION FOR THE FITNESS INDUSTRY ) AND OUR PROFESSIONAL ORGANISATION BODY CONTROL PILATES
OUR AIM IS TO PROVIDE A SAFE, COMFORTABLE AND PEACEFUL SPACE FOR OUT CLIENTS AND TEACHERS.
THE STARTING POINT HAS BEEN TO LOOK AT ALL ASPECTS OF THE STUDIO ITSELF , TO ENSURE IT CAN BE KEPT CLEAN AND HYGIENIC , AND THEN PROCEDURES TO ENSURE SAFE OPERATION INCLUDING SOCIAL DISTANCING.
IN TERMS OF THE STUDIO ITSELF WE HAVE MADE MAJOR INVESTMENTS AS FOLLOWS
REPLACED THE MATTING FLOOR WITH A WOOD LAMINATE FLOOR FOR EASE OF CLEANING
REPLACED ALL EXISTING STORAGE WITH NEW CUSTOM MADE ENCLOSED STORAGE FOR ALL SMALL EQUIPMENT
REPLACED THE EXISTING LIGHTING WITH NEW BEAM MOUNTED LIGHTING AGAIN TO ENSURE EASE OF CLEANING AND ALSO TO AVOID TRIP HAZARDS
ALL THE SMALL EQUIPMENT SUCH AS BANDS, BALLS, CUSHIONS, WEIGHTS AND TONING CIRCLES HAVE BEEN REPLACED SO WE HAVE A CLEAN “BASE” TO RESTART
FIRST PLEASE ONLY ATTEND THE STUDIO IF YOU ARE WELL AND NEITHER YOU NOR ANY MEMBER OF YOUR HOUSEHOLD ARE EXHIBITING SYMPTOMS OF COVID SUCH AS A DRY COUGH OR A HIGH TEMPERATURE OR IF YOU OR ANYONE IN YOUR FAMILY HAS BEEN TOLD TO SELF ISOLATE.
WE WILL CONTINUE TO OFFER DIGITAL CLASSES AS AN ALTERNATIVE FOR THE FORESEEABLE FUTURE
ARRIVAL AT THE STUDIO
PLEASE ONLY ARRIVE A MAXIMUM 10 MINUTES BEFORE YOUR CLASS