News & Updates

DUE TO POPULARITY WE HAVE NOW ALSO ADDED A FREE EVENING BEGINNERS COURSE
THURSDAY 8.30PM FOR 6 WEEKS STARTING THIS WEEK

FREE BEGINNERS PILATES 6 WEEK COURSE

Thursday 1PM for 50 minutes starting next Thursday 14th January for 6 weeks

No previous experience needed

To register email info@alderleypilates.co.uk

You can also download a registration form from our website www.alderleypilates.co.uk and you need to complete this to participate

Learn the basic principles of Pilates, stretch tight muscles free up stiff joints and mobilise your back

Pilates is also incredibly absorbing and relaxing in these stressful times

The class is taught by Janet Bowen Studio Director Alderley Pilates who has 20 years of experience of teaching Pilates and trained through Body Control Pilates and will be delivered by ZOOM a free meeting package that you can use of mobile phone, tablet or laptop

COVID SECURE GUIDELINES

THESE HAVE BEEN BASED ON THE GUIDELINES ISSUED BY UK ACTIVE ( THE UMBRELLA ORGANISATION FOR THE FITNESS INDUSTRY ) AND OUR PROFESSIONAL ORGANISATION BODY CONTROL PILATES

OUR AIM IS TO PROVIDE A SAFE, COMFORTABLE AND PEACEFUL SPACE FOR OUT CLIENTS AND TEACHERS.

THE STARTING POINT HAS BEEN TO LOOK AT ALL ASPECTS OF THE STUDIO ITSELF , TO ENSURE IT CAN BE KEPT CLEAN AND HYGIENIC , AND THEN PROCEDURES TO ENSURE SAFE OPERATION INCLUDING SOCIAL DISTANCING.

IN TERMS OF THE STUDIO ITSELF WE HAVE MADE MAJOR INVESTMENTS AS FOLLOWS

REPLACED THE MATTING FLOOR WITH A WOOD LAMINATE FLOOR FOR EASE OF CLEANING

REPLACED ALL EXISTING STORAGE WITH NEW CUSTOM MADE ENCLOSED STORAGE FOR ALL SMALL EQUIPMENT

REPLACED THE EXISTING LIGHTING WITH NEW BEAM MOUNTED LIGHTING AGAIN TO ENSURE EASE OF CLEANING AND ALSO TO AVOID TRIP HAZARDS

ALL THE SMALL EQUIPMENT SUCH AS BANDS, BALLS, CUSHIONS, WEIGHTS AND TONING CIRCLES HAVE BEEN REPLACED SO WE HAVE A CLEAN “BASE” TO RESTART

PROCEDURES

FIRST PLEASE ONLY ATTEND THE STUDIO IF YOU ARE WELL AND NEITHER YOU NOR ANY MEMBER OF YOUR HOUSEHOLD ARE EXHIBITING SYMPTOMS OF COVID SUCH AS A DRY COUGH OR A HIGH TEMPERATURE OR IF YOU OR ANYONE IN YOUR FAMILY HAS BEEN TOLD TO SELF ISOLATE.

WE WILL CONTINUE TO OFFER DIGITAL CLASSES AS AN ALTERNATIVE FOR THE FORESEEABLE FUTURE

ARRIVAL AT THE STUDIO

PLEASE ONLY ARRIVE A MAXIMUM 10 MINUTES BEFORE YOUR CLASS