ALDERLEY PILATES WELCOME MONTH
SATURDAY 11TH TO MONDAY 27TH SEPTEMBER
A PROGRAMME OF FREE CLASSES AND WORKSHOPS

It is also possible to do a free trial class in any of our
current classes ( subject to space available , Please
ask for advice on level if unsure )

Saturday 11th
Introduction to Pilates 11.30 to 12.30 Jan

Monday 13th
Pilates/Ballet Barre. 3.15 to 4.15. Sarah
Reformer duets 4.30, 5.45 Sarah

Saturday 18th
Toning Circles workshop 11.30 to 12.30. Katy
Pilates for Desk Workers. 12.45 to 1.45. Charlotte
Introduction to Pilates 2 till 3 Jan /Sarah
Pilates/Ballet Barre. 3.15 to 4.15 Sarah
Spine Corrector workshop. 4.30 to 5.30 Sarah

Sunday 19th.
Stretch and Relax 10.15 to 11.15. Sarah
Reformer duet 11.30 to 12.30. Sarah

Monday 20th. Pilates for Golf 9 till 10 Keely
Reformer duet. 10.15 to 11.15 Keely
Reformer Duets 3.15, 4.30. 5.45. Sarah

Saturday 25th.
Introduction to Pilates./ Welcome Back 11.30 to 12 30. Julie
Pilates for Runners 12.45 to 1.45. ? Sarah
Pilates for Cyclists 2 till 3 Sarah
Reformer duets 3.15, 4.30. Sarah

Monday 27th.
Reformer duet 9 till 10 Keely
Pilates for Osteoporosis 10.15 to 11. 15 Keely
Posture assessment 3.15, 4.30. 5.45 Sarah

All sessions run subject to demand
We may add additional sessions and an updated list will be found on our
website.

COVID SECURE GUIDELINES

THESE HAVE BEEN BASED ON THE GUIDELINES ISSUED BY UK ACTIVE ( THE UMBRELLA ORGANISATION FOR THE FITNESS INDUSTRY ) AND OUR PROFESSIONAL ORGANISATION BODY CONTROL PILATES

OUR AIM IS TO PROVIDE A SAFE, COMFORTABLE AND PEACEFUL SPACE FOR OUT CLIENTS AND TEACHERS.

THE STARTING POINT HAS BEEN TO LOOK AT ALL ASPECTS OF THE STUDIO ITSELF , TO ENSURE IT CAN BE KEPT CLEAN AND HYGIENIC , AND THEN PROCEDURES TO ENSURE SAFE OPERATION INCLUDING SOCIAL DISTANCING.

IN TERMS OF THE STUDIO ITSELF WE HAVE MADE MAJOR INVESTMENTS AS FOLLOWS

REPLACED THE MATTING FLOOR WITH A WOOD LAMINATE FLOOR FOR EASE OF CLEANING

REPLACED ALL EXISTING STORAGE WITH NEW CUSTOM MADE ENCLOSED STORAGE FOR ALL SMALL EQUIPMENT

REPLACED THE EXISTING LIGHTING WITH NEW BEAM MOUNTED LIGHTING AGAIN TO ENSURE EASE OF CLEANING AND ALSO TO AVOID TRIP HAZARDS

ALL THE SMALL EQUIPMENT SUCH AS BANDS, BALLS, CUSHIONS, WEIGHTS AND TONING CIRCLES HAVE BEEN REPLACED SO WE HAVE A CLEAN “BASE” TO RESTART

PROCEDURES

FIRST PLEASE ONLY ATTEND THE STUDIO IF YOU ARE WELL AND NEITHER YOU NOR ANY MEMBER OF YOUR HOUSEHOLD ARE EXHIBITING SYMPTOMS OF COVID SUCH AS A DRY COUGH OR A HIGH TEMPERATURE OR IF YOU OR ANYONE IN YOUR FAMILY HAS BEEN TOLD TO SELF ISOLATE.

WE WILL CONTINUE TO OFFER DIGITAL CLASSES AS AN ALTERNATIVE FOR THE FORESEEABLE FUTURE

ARRIVAL AT THE STUDIO

PLEASE ONLY ARRIVE A MAXIMUM 10 MINUTES BEFORE YOUR CLASS